![]() ![]() The results of the research on whether drinking caloric liquids increases the consumption of calories are ambiguous. If you’re getting a lot of protein from another source, plain water or almond milk are a good alternative. If you want to get more protein in your diet, you can make your own protein milk by adding 8 to 10 grams of protein per cup. Milk, nondairy milk, coconut water, iced coffee, tea, and juice are the liquid options. ![]() If you click on the unsubscribe link in the email, you can opt out of receiving future emails at any time.Ī full liquid diet, as defined by the American Society of Clinical Nutrition, requires that a person consume only liquids, such as soups, juices, and smoothies, as opposed to eating solid foods. If you are a Mayo Clinic patient, you may be required to sign an agreement that includes health information protected by the Health Insurance Portability and Accountability Act (HIPPA). A clear liquid diet should consist of clear liquids that provide 200 grams of carbohydrate spread evenly throughout the day. In some cases, clear liquids and foods will be colored as long as the colors are visible through them. You can drink it to keep your stomach and intestines clear, limit strain on your digestive system, and keep your body hydrated. Keep reading to learn how to make a clear liquid diet smoothie.Ĭlear liquid diets contain clear liquids that are easily digested and do not leave any residue in the gastrointestinal tract. This may be a good option if you’re on a clear liquid diet and looking for a way to add more nutrients to your diet. But, you can make a smoothie using only clear liquids. Smoothies are often made with milk, yogurt, or fruit. Many people turn to clear liquid diets when they’re preparing for a medical procedure or trying to reset their digestive system. This may include water, tea, coffee, broth, and some juices. A clear liquid diet generally means that you’re only consuming liquids that are clear in color. ![]()
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